Challenge 1

1st Fitness Challenge....


1000 Rep Challenge

10 exercises, 10 reps, 10 times. 
Record time of each set of 10... and a total time.  Do it again in 4 weeks and you can track your progress.

The following exercises are ones that I did, but if you need to subsititute exercises feel free as long as they are working the same muscle groups.

1. Bosu Ball Burpees  (sub regular burpees)

2. Bosu Ball Crunches  (sub crunches)

3. KB Swings (25lb)     (sub Dumbell Swings)

4. Back Lunge (right)

5. Back Lunge (left)

6. TRX  Push-ups       (sub Push-ups)

7. Box Jumps (18 in)

8. TRX Pull-ups      (sub Bent over row)

9. Sand-Bag Clean/Press (20lb)

10.  Plank Star Jumps


My total time was 58:17.